National Women's Health Month

Move more and sit less. Every little bit of physical activity helps. Start small and build up to 2 hours and 30 minutes a week. You can break it into smaller amounts of time, such as 20 to 30 minutes a day.

Ways to Prioritize Your Mental Health: Take Deep Breaths, Be Active, Connect with others, Seek Support, Meditate, Journal, Get Proper Sleep, and Eat Healthy

Nutrition is an essential part of a healthy lifestyle. Include a healthy eating plan that consists of fruits, vegetables, whole grains, fat free or low-fat milk and other dairy products, and lean meats.

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