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Healthy Reading
Welcome to the Healthy Reading Website! Our Town is very fortunate to host numerous healthy resources ranging from information on walking routes and trails to programs offered by the Health Department. Please join us in our efforts to make Reading a healthier community by supporting the Healthy Reading initiative and using Reading's resources that are highlighted on this page. We are excited about our effort and the launch of our new website and hope that residents will learn and benefit from living healthy!
Resources to Living Healthy
Fitness
- Let's Move
- Map of Neighborhood Walking Routes in Reading (PDF)
- Description of Neighborhoods and Walking Routes
- Reading Trail Maps
- Friends of Reading Recreation
- Reading Recreation Fitness Opportunities
- Reading Recreation Website
- American Diabetes Association Food and Fitness Resources
- Surgeon General Physical Activity Guide
- Physical Activity Guide for Americans
- Physical Activity Chart (PDF)
- Virtual Walking Trip
- CDC Physical Activity Information
- WebWalking Program
Nutrition
- Dash Diet for Lowering Blood Pressure (PDF)
- Estimated Calorie Requirements Guidelines (PDF)
- Healthy Weight Information from CDC
- American Heart Association Getting Healthy
- UMass Extension Interactive Fast Food Menu with Fitness
- American Heart Association Nutrition Center
- Harvard University; The Nutrition Source